Race Judicata 5k

A wee bit smaller race than yesterday. It was at the local park, Kiwanis in Tempe and was a fund raiser put on by the Young Lawyers Division. Two races in two days. I had to decide between the one mile race and the 5k. There was about 7 runners in the miler and I would have one first place, but last year it was won by a 12 year old and I didn't want to run against kids. This year it was mostly adults. I should have run it, but instead I did the 5k. Lots of old farts like me running in it, so not much chance for a medal. Because all the other old farts are faster.

Yesterday's average pace was 11:20 mpm. Today, I was at 11:29. It was about the same. Less walking today and less speeding around the course. Just a nice steady pace. I finished around 35:40. Forgot to turn off garmin right at the finish, so I added maybe 5-10 seconds.

2008 Race Judicata had 195 runners, I finished 143. The one miler had 7 participants, the winner finished in 12:21. Now, 10 hours after the second race and I feel gassed. I slept all afternoon and can't wait to go to bed again.

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April 2009 Races

Air Force 5k

When I started running in June of 2006 I felt like this NASA Plane. Big and slow and awkward looking next to all the other runners.



Someday, I'd like to be like this plane. Now you see me now you don't. Today was the Air Force Annivesary 5k down at the Pima Air Museum. Wow, what a place to hold a run.

The Pima Air Museum is on the south side of Tucson, AZ near the Davis-Monthan Air Base. If you are in the area, it's a must see. Next year when my son is at the U of A, I hope to take him over there to see all these planes and learn all this history.

The entrance has this beautiful work of art. My race details are below. You can click on it to see the numbers. I'm not sure why the satellite view did not come up, but if you'd like to see the boneyard that we ran in, see my inital report about this race.

What I like best is the first mile. Under 10 minutes and it was a nice consistent run. What I don't like is all the walking I had to do in miles 2 and 3. And the fact that this was a long 5k. My garmin said 3.36 miles. I doubt it's off 1/4 of a mile. So, my garmin 3.1 miles was done in about 35 minutes. The RD has me in at 38:54.

I got up at 3:53 am. Seven minutes before the alarm would wake me. Got my stuff together and was out the door heading for Tucson at 4:10 am. It was a nice quiet ride down to the Ole Pueblo and I got to think about how I like the energy that comes from these races. it's not about beating anyone, especially in my turtle like state these days, but I just enjoy watching people milling about, stretching, talking and getting ready to accomplish the same thing. Run a race.

We all headed toward the start line. I parked right near the course, so I grabbed my camera to snap some pics.

First the color guard and the national anthem. Lots of military running and supporting this race which is a fund raiser for the Tucson Chapter of the Air Force Association.

Then the start. I snapped a couple of photos and then jogged to the start turned around and then jogged to my car. Threw my camera in, locked the doors and joined in the fun.

My first mile was great. 9:41. I just run with the crowd and usually have better race times if I feed off the energy. I know you're suppossed to go out slow, to conserve energy. I usually don't. Lots of strollers in this race, which is fine because the first half mile was on a wide closed support road for the museum. One kid had a scooter and it was loud. Inside the Museum, the surface turns to desert sands. No more scooter time. Another kid was yelling, "Go, Mommy, Go" . She was in a stroller and mom was the locomotion.

After awhile these guys caught up to me. Individually, they can all kick my ass. The ran in formation chanting as they ran. I kept in front for a while, but then they passed me. I'd walk awhile then run pass them. But, the machine that they are would pass me again. I thought I'd never see them until one of them had to puke. One stops, they all stop. NO man left behind. The last mile I ran behind them and fed off their energy. Left, Left, Left, right, Left.

I felt bad about passing them. But, I had the need for speed and I got in two good bursts at the end. At around the 34 minute mark in the race I got down to a mpm of 5:49 for about 40 seconds and at the end I did about 50 seconds of under 5 mpm pace. I was as low as 4:19 according to garmin. I finished 216th out of 286 runners, just 20 seconds ahead of the great men and women of Davis-Monthan Air Base. I thank them for letting me feed off their energy.



I didn't know we were getting medals for finishing a 5k. It was a nice surprise. After the race and awards ceremony, I went into the museum and got to see the original AirForce One. You even get to go inside it. Pretty cool.

Now, if you look out your window on your next flight and the engines look like this, you're in trouble.

Here's the bling. cool race bib, nice tee and a medal.

The neatest thing I saw in the museum. The first flag on Utah Beach in WWII.

Last night I ate some more carbs. Today, I didn't worry about the carbs and ate more. Not sure if I raced better because of it, but I didn't want to bonk. I'm still far from were I was back in January, but that's OK. I'll get there. Now, back on Atkins so that I can shed some more pounds before I start running double digit miles.

Runner - We'd love to include your race reports. Learn more here.

Race Directors - Send us your race info. It's free to promote on AFR.

April 2009 Races