Showing posts with label Distance 5k. Show all posts
Showing posts with label Distance 5k. Show all posts

Saturday, September 26, 2009

Laveen Fun Run 5k



Last Saturday, was the first annual Laveen Fun Run put on by The Runner's Store. The event was held at the Bougainvillea Golf Club, and it was a beautiful morning for a run. I was excited to get a couple of my cross country kids to come out and run it as well. They were excited to be there too (although I think they were most excited about all the freebies). The course started out in the parking lot and headed out to a dirt road that ran alongside the golf course. After the first mile, which seemed very long, we entered the golf course, ran along a few fairways, and then followed cart paths to the finish.

After a quick start, I settled into 3rd place and watched the top two guys quickly vanish from sight. I knew there were several high school kids right behind me (unfortunately, they weren't my high school kids--they'll get there though!), but I managed to stay ahead of them for the next 1.9 miles. After making my way through the fairways, and heading down the path, I started wondering when this thing was going to end. It kept going and going. I finally rounded a corner and could see the parking lot off in the distance. It was then that one of those high school kids caught me. I thought it was a little early to start my kick, so I just stayed with him. Then, to my frustration, I saw that the finish was not where we started, but much sooner. And there wasn't enough space to catch him again. Fourth place overall aint bad though. I knew I'd still be getting an age group award. Turns out that the top 2 guys were both in my age group, so I still got third. (Age groups were kind of odd. I was in the 24-30 age group rather than they typical 30-34. I probably would have been 1st had it been the typical division. Oh well.

After the race, awards were given, and a Garmin was even raffled off. I ran into some friends who confirmed my suspicions with their Garmin that the course was quite long. I later mapped it out online and found it to be closer to 3.25 rather than 3.1. Knowing that, my 19:40 wasn't so disappointing. Had it been 3.1, I likely would have finished in about 18:40, not to mention a third place overall finish.

Race shirts were very nice tech shirts. Unfortunately, I haven't gotten mine yet. Only 100 shirts were ordered, but over 200 runners ended up registering, so another order was placed. They should be available this week. I can't wait.

The Runner's Store is currently planning a 10k relay series in the near future. Check out the Events page for details.

Friday, July 24, 2009

ARR Summer Series #4

After the Freedom Run, I was dying to run another 5k, so last Saturday I got to. This was the Kiwanis Park in Tempe, Part of the Arizona Road Racers Summer Series. I ran this race a couple years ago and remembered how humid it was. This year wasn't as humid, but quite a bit warmer.

A few minutes after I finished my last race, some passerby made a comment that I wasn't even breathing heavy. That got me thinking... I ran that first mile under 6 minutes. How would I have done if I hadn't known that? Would I have run the last 2 miles harder? What time could I have gotten? So, this time around, I was determined to not look at my watch, and just run by feel. That took some major will power as I'm pretty anal about my splits, but I was able to do it (aside from there being someone at mile 1 calling out times).

As I was getting ready at the start line, an announcement was made that there was a big puddle of water about 30 yards from the line, and that we "will get wet." It wasn't as bad as the announcer made it sound. The course was a little different this year, with no running along the canal. There were a lot more hills around the lake than I remembered, making this course a little more difficult than my last race.

There were some really speedy runners out there, so I was not expecting an age group award at all, I was just approaching this race as an experiment, and hoping to beat my most recent 5k time. When I got to mile 1, where the guy was calling out times, I was a little disappointed to hear 6:35. Was I really going that much slower? Once we got around the lake, there were fewer hills. As I approached the 2nd mile marker, I was sorely tempted to look at my watch. But I stayed strong. Unfortunately, I was so focused on not looking at my watch, I didn't think to hit the split button, so I don't know what that mile was.

From there, the course looped back around retracing our steps around the lake and home to the finish. I was able to pass several people along the way, and finished definitely breathing hard (and avoiding the puddle). My watch read 19:37. Not bad at all. Twelve seconds faster that a couple weeks prior on what I felt was a more difficult course.

I grabbed some Gatorade, watermelon, and bagel and hung out until results were posted. I finished 72 overall, and, much to my surprise, 3rd in my age group! Sweet!

So, when's the next 5k? Check it out here.

Friday, May 29, 2009

ARR Summer Series Race #1


The Arizona RoadRacers put on a 5 event summer series every year and the first event was on May 23rd in Papago Park. It starts just north of the zoo parking lot. Plenty of parking.


This is a unique race because, while it is chipped timed, it has a staggared start. The oldest runners start first, then in the next 15 or so minutes runners are released to run based on age and gender. Don't worry kids, the youth don't start last.


The goal is to have different winners based on chip and gun times. How did that work out? The overall gun time winner was Sara Slattery (27)with a finish time of 29:16. Her chip time was 16:47. That means she started when the clock was at 12:29. She beat Andy Lawrence (58) by 22 seconds. She was also the overall chip finisher.


The challenge with this format is that between 11 and 17 minutes there's a boat load of folks starting. I started several minutes late due to the crowds. It looks like Andy may have started at about the right time. Not sure when Sara was supposed to start. I was in the 48 year old group and our start time was 12:39. It's really hard to start when you are supposed to, so I don't blame any runner for starting sooner than their race bib allows. I was about 2 minutes late starting, but I didn't want to get in the way of any runners that had a chance to place. I would think it would be really hard for race organizers to figure out the time for runners to start.


Anyway, the race overall was a fun one. It's mostly on the canal heading north past McDowell Road. You turn around and head back against the slower runners. I think the speedy runners probably felt like salmon swimming upstream. I always enjoy seeing the faster athletes run by on the return leg. In this race I also got to see the older runners race by.


At the end as you enter the park again there is a slight downhill which is fun to race down. I didn't notice it at the beginning of the run, but I sure needed it at the end.


ARR did a great job with the after race food. Bagels, chips, cookies, soda, water, peanut butter and cream cheese. They did a good job putting the spreadable stuff on a separate table. It sure did make the line go faster. Tee shirts are an option during the summer series. The theme is "Run like it's Hot".






Saturday, May 9, 2009

Walk in the Wild 5k

Ever since the first time I visited the Phoenix Zoo a couple years ago, I thought it would be an awesome course for a race. So, when I saw this event a few months ago, I got real excited and knew this was a race I wanted to do. I was also excited to participate in the first annual event. I've never been able to do an inaugural event, and I definitely had a good time.

The 5k course consisted of two laps around the entire zoo, and took me on a little desert trail I had never been on before. There were quite a few hills on the course. That's something I grown unaccustomed to considering most of Phoenix is pretty flat. I enjoyed it though, simply for something different. The course was also pretty well shaded, which was especially nice since temperatures are on the rise here in the Valley of the Sun.

I didn't see too many animals. Guess they were all sleeping, or not interested in all the people running and walking by. I had to laugh when I saw the flamingos. They were all standing together in a group, on one leg of course, with their heads under their wings, apparently sleeping. After the race, I also saw an ostrich running across the hill. I thought that was appropriate.

I finished with an unofficial time of 22:07. Not bad, considering the hilly course and the sea of walkers I had to wade through on the second lap. That was pretty poor planning on the organizers part, if you ask me. Not a big deal though, since I wasn't running for time.

This being my first time participating in an inaugural event, I don't know how it compares to others, but I did notice a few things that could be improved on. Only 30 minutes into the registration and packet pick-up, they only had large shirts left, and they were out of safety pins. I had to carry my bib relay baton style. There's gotta be a better way to make this a run/walk. My suggestion, have the 5k walk go at the same time as the mile walk (which started an hour later). That'll save a lot of congestion on the tiny trail and the rest of the course. There was no timer, and no one taking our bib numbers, so no official results. That's my biggest complaint. I don't care to much about the shirt or the safety pin shortage, but I would like to know how I faired with the rest of the field.

This was definitely a nice run though. I loved the course. Plus, it's always fun to go to the zoo.

Sunday, May 3, 2009

Night Run for the Arts - 8k @ 8pm, Scottsdale 5/2

During Ragnar Del Sol, I was lucky enough to have a 17-mile leg starting at 2am. I use the term "lucky" because it was really a magical experience. By that point in the race, the teams were spread out so far that I only saw 3-4 other runners during that whole run. Since then, I've been looking for a reason to run at night again, and the Night Run for the Arts seemed like a good one!
Any race that has been around for 24 years has to be doing something right, and this was a very well-run event. The location couldn't have been better; the start was on the grounds of the Scottsdale Center for the Performing Arts - a little park with with a grassy hill and a live blues band on a stage set up... over water. As for amenities; there was plenty of water, a long row of clean port-o-john's and vendor booths with free samples & stuff. I was especially pleased with the Honest Tea bottle after the race was over. My only knock is the registration was a bit slow and the race-day reg had 1 woman that was really on the ball and two older ladies that probably weren't too familiar with the registration process. They actually slowed the organized woman down as she continually explained what to do. I'm only bringing this up as a kudos to her; she kept a smile on her face while she did all the work. :)

The event had a 3 mile and a 8k; I found it a little strange that they would mix the units of measure like that when they clearly could have billed it as a 5k & 8k or 3 mile and 5 mile. I had to google "8k" prior to the run to see how far it actually is, I've never run an 8k before. The 3 mile kicked off at 7pm on the dot, and there was plenty of time to relax and stretch to get ready for the 8k - they even had a yoga instructor take the stage and lead a stretching clinic at 7:40. Aside form the distance, the difference between the 3 mile & 8k was the sunlight slowly fading, by the 8:05 8k start it surely felt like a night-time race.
The mood at the start line was pretty festive; this didn't seem overall like a very serious race. There were a few gazelles up front, but I saw quite a few recreational joggers at the very front of the pack. There were a couple guys who caught my eye for different reasons; one was the mid-70's guy wearing only a pair of flag-covered running short-shorts and matching cap. It seems every established race has one or two characters like this that become part of the local running fabric - I knew a few of these who I ran with back in CT. I'm not sure what twists my life would have to take for me to turn into one of "these guys". The other runner who I noticed at the start was a 60+ guy who was in the very front of the pack (also shorts only) and was doing some warm-up sprints before the gun. I've seen elite runners do this pre-race ritual, and figured this guy was a serious runner. When I caught him from my mid-pack position before mile 2 I was really surprised. Another running style I'd never seen before was the dude in front of me running with his hands clasped behind his back - he actually looked like a cuffed perp running from the cops. I wondered if he was doing it as a bet: "I can beat you with my hands tied behind my back" and he kept it up for almost 3 miles and then ran with arms at his side about the time I passed him.
The course was great; it was fun to run through Old Town Scottsdale in the dark and take in a couple sections of a park on the way to the finish. Every mile was marked and water stations were well stocked. I didn't happen to see the mile 2 marker, but I think it was at a water station where I had a drinker step right in front of me; it was actually my hardest collision to date in a road race. We both apologized - no harm, no foul. My only question about the course is whether it was truly an 8k / 5 mile distance.
Here are my splits:
  1. 6:43
  2. 13:20
  3. 20:20
  4. 27:35
  5. Finish: 36:45??
I know I didn't bonk in the last mile; I was pretty sure by the number of people I passed that I was moving along pretty well and still on a 7:00ish pace. I was really hoping to break 35:00 for a 5-miler, and was on pace for the first 4 and never let up... maybe my legs were playing tricks on me. I'm still trying to find the results online; but they had a big screen with instant results scrolling -- a very nice touch. Kristen said I was a 7:0-something pace, but I was just really disappointed with the "36:45" and didn't check out the mile/pace. I was 20/99 for the 30-39 age group, and as a 38 year-old guy I guess that's ok. I'd like to see where I would've placed in the 35-39 group. The blurry photo above is me sprinting to the finish alongside Eric, 14 year-old I ran with for the last 2-3 miles. It wasn't my intention to sprint with him to the finish, there was a 3rd runner (not in the picture) that tried twice to pass me on the home stretch and once I got sprinting I wasn't backing off till the finish line. Eric's dad was really cool, he offered to email us the picture he took of us finishing together. We're going to surprise Eric with free entry into our next race. :)

No matter when you normally run, this race is a great excuse to get in 3-5 miles at night in beautiful Old Town Scottsdale. A very well-run event, and I'm looking forward to the 25th anniversary next year!

Saturday, April 25, 2009

Run for the Cheetah 5k

The 5th annual Run for the Cheetah was held on Saturday, April 29, 2009 at Papago Park in Phoenix to benefit the Cheetah Conservation Fund. It was a special event for me because I also ran last year as my first race ever. So this year’s event marked my one year anniversary as a runner. I did the 5k, but there was also a 1 mile run/walk and free kids dash.

I arrived at Papago Park about 6:40am and got through the race day registration process quickly with just a short wait in line to get my t-shirt. Registration was $25 for the 5k and well worth the money. (Early-bird registration was $18 before 3/6 and $20 before 3/27.) The goody bag had samples of Clif Shot Blocks and organic Popumz multigrain crisps, as well as coupons from REI (15% off), P.F. Chang’s (free appetizer), Red Robin ($1 coupon), and Jamba Juice (BOGO free). Participants also got free entry into the Phoenix Zoo on race day.


Papago Park is a beautiful location for a race and offers plenty of roads and trails for warming up.

I just had to stop in the middle of my warm up jog and take this photo.

The 5k started at 7:30am and the 1 mile started about 10 minutes later. The 5k course was an out and back, starting in the park near Ramada 16 and then running out along the canal for the majority of the race. It was crowded for the first quarter mile or so on the park roads, but the pack spread out once we got out to the canal.

Waiting for the 5k race to start. Race director David Bluestein is on the left with his trademark sparkly "hair".


If you look closely, you can see the line of runners snaking up along the curve of the canal.

The course had two water stations. The first was just past mile one. The second was here at the turn around. Thank you volunteers!

This tunnel passes under E McDowell Road. Earlier in the race, I was in the tunnel heading out as the lead runners passed on their way back. This photo was taken after the turn around as I was heading back.

I had another event the next day so I wanted to take it fairly easy. My goal was to finish the race in 30 minutes. As I approached the finish line, I saw the clock read 29:50 so I sprinted hard to try and beat the clock. I think I finished at exactly 30:00. Race timing was done by Arizona Running Events Company and they use the method of collecting the tear-off strip from the bottom of the race bib for timing. This is the only part of the event that I would say needs improvement. For a 5k, the time it takes to cross the start line can make the difference in a PB for some runners. Also, with manual timing it takes a lot longer to get the race results out.

The finish line is near the blue tent. The clock is at 29:49. Right after this photo, I took off and sprinted for the finish.

Another shot of the finish line from a different perspective. I love when it's a downhill to the finish.

There was plenty of water (thanks to sponsor Watermill Express), bagels, oranges, and bananas available after the race. For the early finishers, there were also extra samples of Clif Shot Bloks and Popumz. The Run for the Cheetah was a great event for the whole family. A lot of kids were carrying plush cheetahs from the Cheetah Kids booth and there seemed to be a constant line for face painting. The Red Robin mascot also made an appearance for photos and to cheer on the kids dash.





Two free raffles were held. For participants under 21, the prize was a one year family membership to the Phoenix Zoo. For participants 21 and over, the prize was two bottles of cheetah wine from the Cape of Good Hope Wine Co. There were two grand prize winners in each category. A few other people also won cheetah posters.

Overall, it was a fantastic race experience and I look forward to my third Run for the Cheetah next year.

Wednesday, April 1, 2009

Dave's Run for ALS


A Record Morning on the Mountain
Dave’s Run for ALS, March 22, 2009


by Dave Hill


This year’s Dave’s Run for ALS had a fresh new look: new venue, new sponsors, new participation in the SAR 2009 Running Shop Desert Grand Prix and a new record field.

The new venue at Dove Mountain Retail Center was voted a ‘hit’ by the running
community, who turned out in force, to more than double last year’s field (362 finishers, compared with 171). A new title sponsor, Comcast, came on board and we are very excited about the possibilities of working with them in future years. We were grateful recipients of some great publicity in the form of public service announcements made by 92.9 The Mountain, who also provided some very popular raffle prizes. The Gallery Golf Club stepped in with some magnificent awards and raffle prizes; Dove Mountain Grill, Arbonne Products and Batters Box all provided additional awards. In addition to these new sponsors, we were delighted to retain the Running Shop as principal sponsor for overall awards and age-group winners and, as usual, Sharon Bart delivered a wonderful array of prizes. Culligan-Oasis Water once again supplied our water stations and this year we had a new electrolyte replacement drink, provided by Xood. All of the above are local companies, who gladly gave their support to a local event.


Please give them your support in return.



Race day was blessed with beautiful weather, perhaps a little warmer than usual for this event, but the promised wind storm did not materialize and running conditions were close to optimum for a 5K. The race itself was an exciting affair up front. After James Miles took out the early pace, Pima Community College assistant coach Robert Seaman, and former PCC All-American Shaun Haley hit the front, then Seaman made the crucial break on the last downhill to prevail by one second from the fast finishing Haley (15:47 to 15:48). Shaun, who is a first-year master, had the consolation of setting a new M40 state record, subject to ratification. A late run through the field by former UA star, Obed Mutanya (16:19) clinched third place, and showed that he is making good progress on his return to training. He was followed closely by Catlow Shipek, James Miles, then Gavin Sosa rounding out the first six places. Behind Haley, the top three masters were completed by William Schaffer and Mike Bradley.



The ladies race was dominated by Ashley Tousley, a law student in Des Moines, Iowa, who recorded an impressive 17:37 to win by over two minutes from local favorite, Paula Morrison. There was a close contest for 3rd and 4th between Amber Young (20:12) and Christina Hogue (20:16) and they were followed by master’s winner, Barbara Leinweber and Tia Accetta in one of her first races since the birth of her second child, a few months ago. The second and third master’s also put on a competitive race, as Cotah Rose (21:22) finished just five seconds ahead of Merry Dearmon-Moore.





The most outstanding age-group performances came in the F65-69 category, where Sandra Heater and Judie Shyman both annihilated the F66 state record, with Sandra claiming first place by 15 seconds (26:22) and thereby becoming the new record holder. I have many people to thank, but I would like to start by saying a big thank you to everyone who turned out to support this race. No matter how much pre-planning and preparation goes into an event like this, at the end of the day it is the great running public who make a race successful or not. Thank you for making this one a success! In particular, I would like to express my gratitude to the IBM team for coming out in support of their colleague Jim Riehl, an ALS sufferer. It was an inspiration to meet Jim and see how much he enjoyed the morning.



Putting on something like this can be lot of fun but also a lot of work and it wouldn’t be possible without a great number of people who freely volunteer their time, to ensure that things run smoothly. I can’t possibly mention them all by name, but I would like to thank all of the SAR board members who turned out help, especially Sheryl and Steve Felde who did their usual immaculate job of organizing packet pick up and registration on Saturday and Sunday. If there was a hall of fame for volunteers, Sheryl and Steve would be the inaugural inductees. I am also very fortunate to have the support of a wonderful group of runners, known as the Tucson Grinders who not only raced en masse, but also volunteered en masse for setting up and clearing up, both of which were accomplished in record time. In particular, I have to mention my wife Michele and Norris ‘Butch’ Taylor, who in addition to their race day labors, also spent half of Friday stuffing 400 race packets. And, I can’t forget my course set up team of Scott Cole, Glenn Davis and Shawn Jackson who laid and then picked up more road cones than they would care to remember! Thanks too, to the Tri-Girls team who staffed the water stations, to ace photographers Jolene Jones and Ron Lumm, and to Greg Wenneborg and his Pima athletes, Joe Cuffari and Craig Curley, who did a great job with the finish line and timing. Thanks are also due to the Town of Marana for their help in permitting the event, especially for waiving their normal fees; to the Town of Marana Police Department; to site owners Cottonwood Properties for allowing use to use the venue and to Bashas’ Supermarket for granting the use of their café area for pre-race registration.



Finally, I have to give special thanks to two people who really made this event possible. Jim Irish, who volunteered his time as race commentator this year, was responsible for starting this event in 2001 and for keeping it going for several years thereafter. I was fortunate enough to inherit an event that was already well-established on the SAR calendar and I am truly standing on Jim’s shoulders. The second person will be less familiar to you, but my friend Lance Eldridge, from The Gallery Golf Club, has made a huge contribution to the changes that we made for this year’s race. It was Lance who brought in most of the new sponsors: Comcast, 92.9 The Mountain, The Gallery Golf Club and the Dove Mountain Grill. He was also instrumental in securing the venue, through his contacts with Cottonwood Properties and Bashas’. A monumental thank you to both of them.



At the time of writing this report, there are only 364 more days until the 10th annual Dave’s Run for ALS. Mark the date in your diaries now and enjoy another Morning on the Mountain, March 21, 2010.












Sunday, March 29, 2009

Safe Baby Haven 5k

Race Report: Safe Baby Haven 5k @ Westgate Center. by Chad Sayban.

I woke up this morning to nice temperatures and cloudy skies for the Safe Baby 5k @ Westgate. It's only about a 10 minute drive from my house to Westgate, which is the shopping center than surrounds the Jobing.com hockey arena and sits next to University of Phoenix Stadium - home of the Arizona Cardinals.

I did the race two years before and the course had only changed a little bit. It is flat as a pancake, but it winds around the area through some pretty places and goes right past the football stadium during the first mile.

So I did a one mile warmup run and felt good. But I didn't really intend on pushing the pace of this race real hard. This was also the first time I was going to be racing with my Garmin 305. I was hoping it wouldn't be too distracting.

About 100 runners and walkers lined up for the race. There was actually a flyover of two WWI-era biplanes, which was pretty cool. The starting horn went off and we were away. My one complaint about the race comes really early. Within 200 yards of the start, they funnel us on to a sidewalk. This is a really tight squeeze so early in the race and if the runners around you are not feeling particularly cordial, things can get pretty rough. I escaped any issues and settled into my race. We ran towards and then past the stadium before turning away to head back into the Westgate area, past some of the condos. I was cruising along, enjoying the beautiful morning when my Garmin chirped to let me know that the first mile had passed already.

Mile 1: 8:22

The pace just felt right to me and given the paces my training runs have been at, this felt good. Actually, it felt like I could do this for a couple of hours, but I just didn't want to go any faster. One thing I did notice was that there was no mile marker to be seen. I wasn't sure if they just had it in the wrong location, but after several more minutes of running, it was obvious that there were not going to be any. Now I was really glad I had the Garmin or else I would have had no idea what my pace was or if the course was even the right distance.

The one aid station was right at the midway point of the race and given the nice morning weather and the short distance, that seemed like plenty. They had Gatorade and water. I grabbed a cup of Gatorade on the way by and thanked the young girls working the table. At this point we crossed a street and got into the least interesting part of the course. There is a section of out and backs through a parking lot, presumably to get the distance right. It certainly isn't the most beautiful of runs in this part, but my Garmin spoke again to let me know that I was through two miles.


Mile 2: 8:20

Good. I was maintaining a nice, consistent pace and felt really good. My form was staying nice and compact and I wasn't really expending very much energy. We made another turn and made the long run up to the west end of Westgate to the main entry road and turned along it back towards the start/finish line. I was feeling great, although I was pretty alone. There were two people about 300 yards ahead of me and one guy about that far behind me. I was in my own little running bubble and I was really enjoying it. The only problem was that I was feeling too good for it to end so soon. But since I could see the finish line in front of me, I knew it was really going to end.

Mile 3: 8:15
Mile 3.1: .21

Race finish: 25:19 / 8:18 pace

My Garmin listed the course at 3.05 miles, but that's well within the margin of error so the course is pretty accurate as far as distance. It is a well organized race for the most part. They only have awards for top-3 overall male and female, but they do have one more interesting perk. If you go back up and look at the photo of me above, you will see the t-shirt they provide. It's actually customized with your race number and first name on the front. I've never seen a race do this before. They were actually there screening the shirts at the finish line, including ones for the people who signed up on the day of the race. Pretty cool, huh? And the race supports a great cause. If you are looking for a flat, fast little 5k that's fun, you can't do much better than this one. I managed another mile cooldown while I was waiting for the awards. I finished 3rd in my age group, but didn't get anything. Oh well.

I hope everyone has had a great weekend!

Until next time...

-Chad



Safe Baby Haven 5K

Safe Baby Haven 5K

“This weeks race” (almost seems the proper way to say it lately seeing we have been finding a local run almost every weekend the last month or so) was the Safe Baby Haven 5K. We chose this one over some other options for a couple of reasons. First the cause seemed pretty good. Safe Baby Haven is an organization out there to promote the Safe Baby Haven Law that allows protection for unwanted newborns. Basically gives the mother an opportunity to relinquish the baby at birth without fear of legal and criminal consequences. You can check out the site by clicking here at Arizona Safe Baby Haven. Second reason was the event is really just up the street from us. We can hop on the 101 and be there within 15 minutes or so. Add that to a nice (late) 8:00 start and it meant we could actually ‘sleep in’ until 5:45. We also liked that the event was at Westgate, the new(er) Sports and Entertainment complex in Glendale that houses the Coyotes and Cardinals stadiums and a bunch of stores, restaurants, a movie theater, etc.

The event production was handled by Red Rock Company. They seemed to do a real good job, it was even chip timed (some old school ones). I have not seen them do this type event, they seem to be more the ‘local triathlon event production company’. Maybe some personal tie-in, not sure? The course was decent, nice and flat for the most part. A great starting and finishing location right by the fountains. You run out to the end of the complex, a little loop back and some zig-zags in the parking lot (the only weird spot) and back. There were no real squish spots save for the first little bit where they wanted everyone on the sidewalk – but you could go out on the street too without compromising the mileage.

For the second week in a row we got to see an amazing young (14 years old) runner tear up the track. Sarah Fakler I believe is her name and it will be interesting to see how she does if she keeps at it. She did sub 6 minute miles again at this race. I’m not sure on the whole age-grade thing but that has to be National Class level speed for her age. She seems to run so easy too. This race had a young man also rip it up. I think his name was Oscar and he had a 5:54 Pace and he is 15! Ahh to be young again….

Kimberly and I had a respectable run. Kimberly came in first in her age group and I came in second and 11th overall with a 6:51 pace. Sadly, there was no "metal bling" at this event (for age group winners) but there was a very cool shirt. The actually customized the event shirts with your name and bib number which I thought was way cool. We also liked the bi-plane fly-overs which was also very cool. Hard to beat the whole thing for a good wake up Sunday morning. Oh and BTW, we needed more miles so we went off and did another 8 after the race. And yes.. there was a nap in the afternoon :-)

LINK TO MY WORKOUT REPORT

LINK TO COURSE MAP

Sunday, March 22, 2009

Kids Camp USA 5K

Kids Camp USA 5K

Note to self – Never plan a get together celebration dinner party thing the night before you have to get up early for a morning race. This is particularly true when the party crowd happens to be Belly Dancers.

Kimberly and I ran in the Kids Camp USA 5K race this weekend. Considering with the above mentioned get together at our house we both ended up with about 3 hours or less sleep, I think we did pretty good. Heck, we did good just getting up at 5:40 seeing our heads didn’t even see a pillow until after 1:00.

Anyway, enough of the complaining (err excuses), we had a great time both at the race and of course with the friends at the get-together. Kids Camp USA seems a great cause. We of course found the race, then found the group behind it. Kids Camp sponsors various events for young ones such as (what this event was supporting) a camping trip to Apache Lake for 100 plus kids. There is no criteria per se for the kids to attend, just youngin’s in need of some adult support for a good time. They really seem like a good group and we will for sure see what we can do to help ongoing.

The 5K was at Thunderbird Paseo Park. One of our favorite venues as it is fairly close to home, is in the SPR canal, and makes for a good out and back track. A couple mini hills up on the course but nothing drastic. The event was run by Arizona Running Events Company and as always, good folks who make these small races as professional and fun as possible.

The race itself was fairly typical, although it ended up being a tad short for a 5K. My Garmin showed 2.8 miles and in fact when they posted the Results they listed it as 2.8. While I do look down on occasion at my Garmin timing watch, I had not for the last mile or so. You can imagine my surprise seeing as I was coming up to the finish line and seeing a little over 19 minutes (I'm not that fast in a 5K)!

Again with the qualifiers, the Mrs. and I had good runs. I think I felt as rough as I have during a run for quite some time, but still managed to come in 8th overall (19:30) though I was 4th in my age group (dang old guys need to stay home :-) ). Kimberly took home the “Bling” for the family with a 3rd place metal in her age group. I told she was a rock star – 3 hours sleep and still getting in on the metal action!

After enjoying the post race festivities and grabbing the metal, we hung out and did another 7-8 miles or so in the canal – got to keep up with those long runs you know. And of course, as always, there was a Sunday nap…

Sunday, March 15, 2009

COTA for Michael Moreno 5k

Race Report: COTA for Michael Moreno 5k by Chad Sayban


It was still dark when I left the house this morning for the COTA for Michael Moreno 5k. The race was held at Kiwanis Park in Tempe. The problem is it is a large park and it took me almost a half hour to figure out where the start was. This is why I always leave myself plenty of time to get to a race and get ready - just in case of things like this. But I got there with enough time to get my number and get my full warmup in. I knew going in that I hadn't done any speed work and I was still just trying to build mileage. But I wanted to do this race if for no other reason than to get back into the race scene and motivate myself going forward.



The race started and I found a pace I figured I could hold for the entire distance. The first mile of the course is pretty tough, with a bunch of short, steep little hills that make it tough to get in a real good rhythm.


Mile 1: 7:49


This was pretty much what I expected for the tough first mile. The second mile really flattens out and I tried to maintain my pace, but I knew I was already beginning to tire since I hadn't run anything like this pace in a couple of months. By now I was searching for the end of the second mile and I still wasn't seeing it. I must have been slowing much more than I thought.


Mile 2: 8:25


Ooof. I didn't think I fell off that bad, but I really couldn't tell how fast I was running. I didn't get passed by anyone in the last two miles, but I didn't pass anyone else either. The last mile really seemed to drag on for a long time, but eventually I finally made it around the lake and across the soccer field kicking pretty hard to get in before the clock passed 25 minutes.


Mile 3.1: 8:41 (1.1 miles)


Race time: 24:55


Wow, I really slowed down a lot at the end. I have to admit I was kind of bummed after the finish. I knew I wasn't going to PR or anything, but I though I was capable of running a better time than this. As I was getting some water in and cooling off, I overheard several people who wore Garmins talking about how long the course was. The concensis was that the course was about 3.32 miles, more than 2/10s of a mile long. Well that explains quite a bit. So I did the math at the pace I was running and figured my 5k time at about 23:35. That makes a whole lot more sense to me. I had expected to run this race at my current weigh and fitness at sub 24 minutes and that's really what I did. This brings up an interesting question. Until now I have avoided wearing a GPS during races because I didn't want to be distracted by it. I prefer to run on feel. But I'm starting to think it might be better to use it going forward because it is even more distracting to not know how fast you are running or be deceived because race company doesn't know how to measure a course in the 21st century.


The big shocker was finding out that I actually won my age group - and yes, I was not the only person in my age group. In fact I was 18th overall, which got me a second t-shirt for being in the top 20. Of course, I wanted to see where I would have been if I had run a PR. I would have been top 10. Something to work for.


Anyway, it was a beautiful day in a beautiful park for a 5k and I really enjoyed finally being back out racing. I know where my fitness is and I have plenty of 5k's coming up to watch my improvement.

Saturday, March 14, 2009

Hunter's Runners

April 11, 2009
174 runners in last years 5k made this a fun event raising money for the Hunter White Memorial fund. Are you looking for an Age Group win? This might be your race. Only three age groups had more than 11 runners. 11 age groups had 5 or fewer runners. Just looking for a PR? The course is flat and fast. Just want to have fun? You'll see loads of smiling faces and families enjoying a wondeful day.
Sign up by visiting the Hunter's Runners Website.
We're looking for a reporter for this race. Run it and tell us your story. To be an official reporter/runner please contact us.


Friday, March 13, 2009

2nd Annual Alport Syndrome 5K for Healthy Kidneys

Have you run a race in Tempe's Kiwanis Park? It's a wonderful location for a 5k. The course runs along gently rolling hills around the lake and is nice and flat around the ballfields and pool area. No crossing roads. You'll run mostly on the concrete paths in the park, some running on the asphalt park road, you run thru the underpath and some grass running too.
This is a fund raiser for Alport Syndrome and is the only race in town on Sunday, April 5th.

Full Moon 5k


The third monthly (I guess that's right) Full Moon 5k is on April 4, 2009 at DC Ranch in Scottsdale. Run under a full moon with lots of fun people. Sierra Adventures puts on this race. It's been held in different locals. But, always under a full moon.

The race director does light the course and recommends you bring a flashlight, since it starts at 8 pm.

If you are already planning to run this event and would like to file a race report with us, it would be appreciated. Just email me.





Ahwatukee Foothills YMCA 5k

Saturday, April 04, 2009, 08:00 AM
Ahwatukee, AZ
Ahwatukee is the southern most neighborhood in Phoenix, separated by South Mountain it feels like a city unto itself. You'll get to run a 5k or a one mile fun run in the rolling foothills.

Emma's Run





April 4, 2009 @ 8 AM

Anthem, AZ



A great run through the streets of Anthem in north Phoenix and two distances to boot. Run either the 10k or the 5k courses for a great cause.


I think this is in conjunction with Anthem Days, but I can't find any online info. To sign up go to Four Peaks. Click on the map below to see the course. One lap for the 5k, two for the 10k Video of Emma's Run, Year 2


April 2009 Races

Pioneer Days 5k

Johnny E. Osuna Memorial Park
April 4, 2009 @ 8 AM
Peoria, AZ
If you like to run and go to a festival, here's another one right in "Old town Peoria".
Entertainment, a parade, craft vendors, historical tours, games, make-n-take crafts, pony rides, a petting zoo and more is what the town website says.
The races is run by RunningMasters.

Thursday, March 12, 2009

Run for your Life 5k

April 4, 2009 @ 9 AM
University of Arizona

Check out their website, it has a bull and it's called "Run for your Life" 5k.
It's run on campus and it looks like a lot of fun. But, my question is - is there a bull or just a lot of bull? I guess you'll have to run it to find out.


I'm looking for someone to do a race report for this race. If you run (or walk), aren't afraid of bulls, can write and have a camera call me.


The Havasu Half & 5k


April 4, 2009 @ 7:30 AM
Lake Havasu, AZ

Hey, it's the only half marathon that you can run over the London Bridge and onto a man made island out into a river they call a lake. It's the Lake Havasu Half marathon on April 4th.

You know the story. In the early 1960's London Bridge was falling down. Robert McCulloch, the chainsaw guy bought the bridge and then brought it to lake Havasu. They reassembled it over dry land, dug out the earth below to allow the Colorado River to flow underneath. Creating an island. The river is so big at this point that it looks more like a lake. Now it's a spring break destination and on April 4th it will be they place to be in Arizona to run a half marathon.

So, do you want to run a half over London Bridge? Go visit the Havasu Half website to learn more. And we are looking for a reporter to run the race and give us a race report. No experience necessary. You just need to be able to write and take some pictures.


Liska's Apothacary shop is proud to sponsor the Havasu Half. Support the sponsors that support your sport.

Sunday, March 8, 2009

Ostrich Festival

This was the first year the Ostrich Festival 5k was held on the parade route in downtown Chandler. The following is a personal race report from Pat Monahan.

The Chandler Ostrich Festival 5k. March 7, 2009.
Today was the debut of the men's version of "A Shirt That Races". I set my alarm for 6 am and woke up at 6:30 wondering why the alarm didn't go off. I was ok, since this year's Ostrich Festival 5k was being run on the parade route in downtown Chandler for the first time. Just a few minutes from home. I got to packet picket up an hour before race time. Picked up my race tee, which is just the festival tee. But, still good looking and went back to my car to stay warm.


There I am in "A Shirt That Races" with bib #149. It's a small race with less than 200 runners. About 50 degrees and sunny. There was a delay of almost 1/2 hour because the barricade guys slept in.


Runners started warming up. This guy wasn't going 15 mph, but I thought it was a funny picture anyway. I started out fast. My plan was to stay around a 9:09 mile.* Three of those plus a fast sprint at the end will give me a PR of around 28:10. My first mile was in 8:45. I thought I was moving pretty good, but there were still plenty of people gliding past me. This course is made for PRs. It's flat and straight. It all takes place on Arizona Avenue with just two turn arounds. Mile two was done in 9:36. I did walk for a drink and to down half a candy bar (much more enjoyable than a GU).

Mile three was the most fun. In the finish line picture below you'll see a little kid sitting on the curb. He ran the race. Maybe 10 years old. He cruises past me, looks up, smiles and says hi. I catch up to him, thinking that he's running a 1 mile fun run and it happens to be on the same course. So, I ask. Nope, he's running the whole 5k and it doesn't look like it's fazing him one bit.

Yeah, that little kid on the left. Maybe, he's 7 or 8. So we get to the 2.6 mile turn around and theirs a cop directing traffic. I tell the kid to give the cop a high five and he does. As he does I take the turn and say, "see ya kid, I'm in front". As the kid sprints past me, he says, "Oh no your not".
We spend the last bit of the race running side by side and I give him some race advice about conserving energy and saving it for the sprint to win at the end. We match stride for stride and then I tell him at the light I'm going to start my sprint. 100 yards to go and we both kick it up a notch. I did mile three in 9:51, but now the kid and I are under a 7 minute pace. I had some gas in the tank, he was running on fumes. I could have taken the kid, honest. Of course, he probably told his dad he didn't want to beat the old man too bad, so he coasted. But, I like my story better. We both finished around 28:52. The kid won by a nose.
I stop my garmin, give the kid a fist bump and realize that I missed my PR by 3 seconds. Three Seconds! That's ok. I enjoyed racing with the kid, much more than any PR. There's always tomorrow.
Speaking of tomorrow. I hope I have the horsepower for race #2 this weekend. Yeah, I'm taking "A Shirt That Races" down to Tucson for a special race.


*9:09 pace per mile would give me a 2 hour HM or a 4 hour marathon. That's why my blog is named after my goal pace. I'm a long way from my goal.