Showing posts with label City: Phoenix. Show all posts
Showing posts with label City: Phoenix. Show all posts

Friday, May 29, 2009

ARR Summer Series Race #1


The Arizona RoadRacers put on a 5 event summer series every year and the first event was on May 23rd in Papago Park. It starts just north of the zoo parking lot. Plenty of parking.


This is a unique race because, while it is chipped timed, it has a staggared start. The oldest runners start first, then in the next 15 or so minutes runners are released to run based on age and gender. Don't worry kids, the youth don't start last.


The goal is to have different winners based on chip and gun times. How did that work out? The overall gun time winner was Sara Slattery (27)with a finish time of 29:16. Her chip time was 16:47. That means she started when the clock was at 12:29. She beat Andy Lawrence (58) by 22 seconds. She was also the overall chip finisher.


The challenge with this format is that between 11 and 17 minutes there's a boat load of folks starting. I started several minutes late due to the crowds. It looks like Andy may have started at about the right time. Not sure when Sara was supposed to start. I was in the 48 year old group and our start time was 12:39. It's really hard to start when you are supposed to, so I don't blame any runner for starting sooner than their race bib allows. I was about 2 minutes late starting, but I didn't want to get in the way of any runners that had a chance to place. I would think it would be really hard for race organizers to figure out the time for runners to start.


Anyway, the race overall was a fun one. It's mostly on the canal heading north past McDowell Road. You turn around and head back against the slower runners. I think the speedy runners probably felt like salmon swimming upstream. I always enjoy seeing the faster athletes run by on the return leg. In this race I also got to see the older runners race by.


At the end as you enter the park again there is a slight downhill which is fun to race down. I didn't notice it at the beginning of the run, but I sure needed it at the end.


ARR did a great job with the after race food. Bagels, chips, cookies, soda, water, peanut butter and cream cheese. They did a good job putting the spreadable stuff on a separate table. It sure did make the line go faster. Tee shirts are an option during the summer series. The theme is "Run like it's Hot".






Saturday, May 9, 2009

Walk in the Wild 5k

Ever since the first time I visited the Phoenix Zoo a couple years ago, I thought it would be an awesome course for a race. So, when I saw this event a few months ago, I got real excited and knew this was a race I wanted to do. I was also excited to participate in the first annual event. I've never been able to do an inaugural event, and I definitely had a good time.

The 5k course consisted of two laps around the entire zoo, and took me on a little desert trail I had never been on before. There were quite a few hills on the course. That's something I grown unaccustomed to considering most of Phoenix is pretty flat. I enjoyed it though, simply for something different. The course was also pretty well shaded, which was especially nice since temperatures are on the rise here in the Valley of the Sun.

I didn't see too many animals. Guess they were all sleeping, or not interested in all the people running and walking by. I had to laugh when I saw the flamingos. They were all standing together in a group, on one leg of course, with their heads under their wings, apparently sleeping. After the race, I also saw an ostrich running across the hill. I thought that was appropriate.

I finished with an unofficial time of 22:07. Not bad, considering the hilly course and the sea of walkers I had to wade through on the second lap. That was pretty poor planning on the organizers part, if you ask me. Not a big deal though, since I wasn't running for time.

This being my first time participating in an inaugural event, I don't know how it compares to others, but I did notice a few things that could be improved on. Only 30 minutes into the registration and packet pick-up, they only had large shirts left, and they were out of safety pins. I had to carry my bib relay baton style. There's gotta be a better way to make this a run/walk. My suggestion, have the 5k walk go at the same time as the mile walk (which started an hour later). That'll save a lot of congestion on the tiny trail and the rest of the course. There was no timer, and no one taking our bib numbers, so no official results. That's my biggest complaint. I don't care to much about the shirt or the safety pin shortage, but I would like to know how I faired with the rest of the field.

This was definitely a nice run though. I loved the course. Plus, it's always fun to go to the zoo.

Monday, April 27, 2009

Fireside at Norterra Adventure Run - April 26, 2009

As soon as I read about the Fireside at Norterra Adventure Run, I knew that this was a race I wanted to participate in because of the unique concept. Instead of all runners following a set course, we got to choose our own course to get to all five of the checkpoints. There were options to do the adventure run solo or in teams of two or three, with unique rules for the teams. The website explains this much better than I can, so check it out for the exact details of the event.

The home base for the adventure run was the Fireside at Norterra community center.


I couldn’t make it to the packet pick-up on Saturday, so I made sure to arrive early the day of the race. The race directors wanted the adventure run to be a green event, so all participants received a reusable water bottle in addition to the requisite t-shirt.


Participants were encouraged to bring the reusable water bottle on the run since there were no cups at the checkpoints/water stations. I did see some people running with the event water bottle, but a lot of people also brought their own camelbaks, fuel belts, and handheld water bottles. I used my Nathan fuel belt, although if I had known ahead of time that the “course” was so short (more on that later), I probably wouldn’t have bothered with wearing it.

While waiting for the run to start, I checked out two of the event sponsors who had tables set up. The first was Mountainside Fitness where I “won” a three month free membership. They look like nice fitness centers, but unfortunately none of the locations are very convenient to my house. The other table was offering samples of Verve Energy Drink. I didn’t want to drink something new before running, but took a can to try some other time.

I knew Chad, another reporter from Arizona Foot Races, was also going to be at the adventure run because of a recent post on his own blog. I made an educated guess as to who he was and introduced myself. Luckily I was right and with the start running late we had a chance to chat.

The start to the event was very informal. I’d guess there were about 50-60 participants and at about 8:20, the race director Brett Stewart spoke a few words then gathered us at the parking lot exit. With a three, two, one, go… we were off.

Prior to race day the course map was posted to the website with four of the five checkpoints shown. The fifth point was revealed on race day. I’ve added it to the map below. (Click to see the full size map.) I was a little surprised that they didn’t have maps available to hand out. I understand it was a green event and all, but unlike with the water they didn’t tell us to bring our own maps. Luckily I did have a print-out of the map with me.


I headed toward the purple/orange checkpoints first. The purple was at the top of an uphill climb. My tactic was to just run half the hill at a time. I veered off to get the orange mark first before combing back to the purple. Each checkpoint had two or three volunteers ready to mark our bibs with a colored marker. The participants were spread out enough that I never had to wait in line to get my mark.

Next I ran over to the other half of the course. I started with the red mark first. The green checkpoint was a little hidden. I got to where I thought I was supposed to be and didn’t see any volunteers. I actually stopped dead in my tracks to look at the map. (It's a bit hard to read a map while running... try it some time if you don't believe me!) Luckily another runner was behind me and yelled out to keep going. The checkpoint was just around the curve in a little park. I found out later that Terrance is a community director at Fireside at Norterra. No wonder he knew the course so well!

After getting my final blue mark, I ran back to the community center. Instead of a finish line, there was a finish table. The volunteers verified that I had all five marks and wrote down my name and time. I finished in a little over 37 minutes. The run was advertised as being about 5.5 miles, but my Garmin had it as 3.7 miles. Of course that would differ depending on which route a runner chose to take. I’m not complaining about the course distance. I thought the checkpoints were well spread out. Any farther away and it could get frustrating to run so far between marks.

One of the teams checking in at the finish table.

The post-race spread included muffins, cookies, fruit snacks, and bananas. Once all the participants had finished, it didn’t take too long until the awards ceremony. There were medals for the top three two-person and there-person teams. They also had something special for teams with kids under twelve, but I didn’t catch what it was.


The winners in the two-person team category. They were also the fastest finishers overall with a time around 20 minutes. In addition to a medal, winners received a $20 gift certificate to Dick's Sporting Goods - one of the event sponsors.

Then it was time for the solo participants. There were a lot of speedy runners, but they were all male. So I was waiting anxiously to see whether they’d break up the awards by gender… and they did! There were only two solo females and I was lucky enough to place first! Here’s a close up of the “medallion of awesomeness”. (Sorry it's a little blurry.)


I had a chance to speak with Kristen Stewart, one of the event organizers. Originally they were planning to do a 5k, but were having a hard time getting road closure permits from the City of Phoenix. So they changed to the adventure run format, which ended up being a perfect fit with the Fireside at Norterra community. From my perspective, the first adventure run was a success and I had a great time. I hope that the word gets out and Kristen and Brett see an even bigger turnout for the next adventure run on November 15.

Saturday, April 25, 2009

Run for the Cheetah 5k

The 5th annual Run for the Cheetah was held on Saturday, April 29, 2009 at Papago Park in Phoenix to benefit the Cheetah Conservation Fund. It was a special event for me because I also ran last year as my first race ever. So this year’s event marked my one year anniversary as a runner. I did the 5k, but there was also a 1 mile run/walk and free kids dash.

I arrived at Papago Park about 6:40am and got through the race day registration process quickly with just a short wait in line to get my t-shirt. Registration was $25 for the 5k and well worth the money. (Early-bird registration was $18 before 3/6 and $20 before 3/27.) The goody bag had samples of Clif Shot Blocks and organic Popumz multigrain crisps, as well as coupons from REI (15% off), P.F. Chang’s (free appetizer), Red Robin ($1 coupon), and Jamba Juice (BOGO free). Participants also got free entry into the Phoenix Zoo on race day.


Papago Park is a beautiful location for a race and offers plenty of roads and trails for warming up.

I just had to stop in the middle of my warm up jog and take this photo.

The 5k started at 7:30am and the 1 mile started about 10 minutes later. The 5k course was an out and back, starting in the park near Ramada 16 and then running out along the canal for the majority of the race. It was crowded for the first quarter mile or so on the park roads, but the pack spread out once we got out to the canal.

Waiting for the 5k race to start. Race director David Bluestein is on the left with his trademark sparkly "hair".


If you look closely, you can see the line of runners snaking up along the curve of the canal.

The course had two water stations. The first was just past mile one. The second was here at the turn around. Thank you volunteers!

This tunnel passes under E McDowell Road. Earlier in the race, I was in the tunnel heading out as the lead runners passed on their way back. This photo was taken after the turn around as I was heading back.

I had another event the next day so I wanted to take it fairly easy. My goal was to finish the race in 30 minutes. As I approached the finish line, I saw the clock read 29:50 so I sprinted hard to try and beat the clock. I think I finished at exactly 30:00. Race timing was done by Arizona Running Events Company and they use the method of collecting the tear-off strip from the bottom of the race bib for timing. This is the only part of the event that I would say needs improvement. For a 5k, the time it takes to cross the start line can make the difference in a PB for some runners. Also, with manual timing it takes a lot longer to get the race results out.

The finish line is near the blue tent. The clock is at 29:49. Right after this photo, I took off and sprinted for the finish.

Another shot of the finish line from a different perspective. I love when it's a downhill to the finish.

There was plenty of water (thanks to sponsor Watermill Express), bagels, oranges, and bananas available after the race. For the early finishers, there were also extra samples of Clif Shot Bloks and Popumz. The Run for the Cheetah was a great event for the whole family. A lot of kids were carrying plush cheetahs from the Cheetah Kids booth and there seemed to be a constant line for face painting. The Red Robin mascot also made an appearance for photos and to cheer on the kids dash.





Two free raffles were held. For participants under 21, the prize was a one year family membership to the Phoenix Zoo. For participants 21 and over, the prize was two bottles of cheetah wine from the Cape of Good Hope Wine Co. There were two grand prize winners in each category. A few other people also won cheetah posters.

Overall, it was a fantastic race experience and I look forward to my third Run for the Cheetah next year.

Saturday, March 14, 2009

Hunter's Runners

April 11, 2009
174 runners in last years 5k made this a fun event raising money for the Hunter White Memorial fund. Are you looking for an Age Group win? This might be your race. Only three age groups had more than 11 runners. 11 age groups had 5 or fewer runners. Just looking for a PR? The course is flat and fast. Just want to have fun? You'll see loads of smiling faces and families enjoying a wondeful day.
Sign up by visiting the Hunter's Runners Website.
We're looking for a reporter for this race. Run it and tell us your story. To be an official reporter/runner please contact us.


Friday, March 13, 2009

Ahwatukee Foothills YMCA 5k

Saturday, April 04, 2009, 08:00 AM
Ahwatukee, AZ
Ahwatukee is the southern most neighborhood in Phoenix, separated by South Mountain it feels like a city unto itself. You'll get to run a 5k or a one mile fun run in the rolling foothills.

Emma's Run





April 4, 2009 @ 8 AM

Anthem, AZ



A great run through the streets of Anthem in north Phoenix and two distances to boot. Run either the 10k or the 5k courses for a great cause.


I think this is in conjunction with Anthem Days, but I can't find any online info. To sign up go to Four Peaks. Click on the map below to see the course. One lap for the 5k, two for the 10k Video of Emma's Run, Year 2


April 2009 Races

Thursday, March 12, 2009

Dam Good Run

April 4, 2009 @ 9 AM
Lake Pleasant, AZ



Dam, it's time to run over a dam. Choose between a non timed 4 miler or 7 miler over Lake Pleasant's dam just north of Phoenix. The views are awesome and it's one of the few times you actually get to go on top of the dam. The Dam Good Run is for runners, walkers, hikers. But, it's not for backpacks, bicycles, strollers, wheelchairs and the like. Security reasons prevail.


Thursday, January 22, 2009

P.F. Chang's Rock N Roll Half Marathon

P.F. Chang’s Rock ‘n’ Roll Arizona 1/2 Marathon – 1/18/2009 by Lisa Ngai


This was my very first half marathon, and definitely my biggest race ever, both in terms of distance and sheer number of participants. I went to the Expo on Saturday for packet pick-up and spent at least a couple hours wandering the Expo. It reminded me of college career fairs. I picked up some free goodies and entered a bunch of contests. I also sampled a lot of food, from chocolate milk to apples to saffron yellow rice. Although there were a variety of great vendors, the only things I bought were a couple pairs of Wrightsocks and a commemorative RNR AZ pin.
On race day morning, I was lucky enough to be dropped off near the start line and didn’t have to deal with parking or shuttles or bag check. I think I got to the start area around 7:15-7:30. It was cold, but I planned ahead and wore throwaway clothing I bought at Goodwill and Old Navy. At the start area, they had water, coffee, Cytomax, and bananas. I don’t remember if they had any other food. I grabbed a bottle of water and ate the Clif Bar I brought with me.
I made a trip to the port-a-potty, took a short jog and stretched, waiting until about 8:25 to leave my throwaway clothes behind and head for my corral. The race was supposed to start at 8:30, but with the wave start it went sooo slowly. I had enough time to hop out of the corral and make another trip to the port-a-potty. It was about 9:00 by the time I officially crossed the start line.
I skipped the first water stop around mile 1 because it was way too early for me. Other than a slight ache in my left thigh, I was feeling good and the first few miles were uneventful. I guess I’ll throw in here that I really appreciated all the crowd support along the route. Even though they weren’t cheering specifically for me, it was great just to see people out there cheering. There were a lot fewer cheer squads and bands than I expected. The cheerleaders were very enthusiastic, although there was one group who was chanting something like F-O-P-E and I just couldn’t figure out what they were trying to spell. I’m indifferent on the bands. They were a nice distraction but the music didn’t do anything to motivate me. With all the crowd support, I don’t think I would have missed the bands if they weren’t there.
The next water station was around mile 3.5. All the water stations were set up with tables lining both sides of the course. The first tables had Cytomax and the last tables had water. I didn’t realize this and thought they only had Cytomax so I grabbed a cup. Which was fine, because I just waited a little longer before having my first Luna moon. I still haven’t figured out how to drink out of a cup and run without spilling, so I took a short walk break through each of the water stations. I think other than the first one, I hit every water station along the route.
Throughout the race, I was running with a decent-sized pack of people. I guess that’s what it’s like when there are over 20,000 participants. The organizers did a good job with the water stations. It was a little tricky trying to maneuver, but could have been much worse. It was impossible to avoid weaving around people completely, but the distance recorded on my Garmin was pretty darn close to 13.1.
Between about miles 3.5 and 5.5, I felt this odd tingly sensation in my left foot, like it’s fallen asleep. It’s happened before while I’m running so I wasn’t too worried, but I’m glad it didn’t last the whole rest of the race. One of these days I hope to figure out what causes it.
Somewhere around mile 5 or 6, I struck up conversations with a couple people. The first was an elderly man who was wearing a shirt stating that he had completed a marathon in all 50 states. He said that he did it between when he was 50 and 70. And he’s 79 now. I congratulated him on the achievement and said I hope to still be running when I reach that age. The second was a young woman wearing a really cute skirt with two layers of ruffles at the bottom. I asked where she got it and she said it was by Nike. She thought it was a running skirt but was actually a tennis skirt. I checked out the Nike website, and their tennis skirts are definitely cuter than the running skirts. Not fair!
I saw quite a few people wearing fun attire for the race. Before the race even started, I saw a couple guys wearing bumble bee costumes. Then during the race I saw someone in a cow costume. There was a kid around 12 or 13 wearing a bright florescent green wig who got a lot of crowd reaction. A lot of people who came together were wearing matching shirts with their group name and/or information about the cause they were running for. Reading people’s shirts helped keep me occupied on the course. I guess that’s a plus for participating in such a large race.
Around mile 10 my sporadic training caught up with me and I really started to get tired. I no longer noticed the ache in my left leg very much because the rest of me was hurting as well. My pace slowed, but I kept running except through the water stops. I’ve heard and read how the last part of the race is all mental, but never really comprehended what that meant until I was actually going through it. I forced myself to keep running slowly, although actually it wasn’t too difficult because by then it actually hurt more to walk then run.
Somewhere after mile 11, I stopped for water than pulled out my cell phone to call my boyfriend and tell him I was getting close. After that, I just focused on continuing to run to the end. I was so tired at this point that I couldn’t think about anything else but finishing. We ran across a bridge from Phoenix to Tempe, which was a nice change from the previous scenery. I smiled and waved as I passed a photographer, but I guess he didn’t catch me because I didn’t see a photo from the bridge among the rest of my race photos. There were so many people lined up along the fences on the way to the finish line. I tried to look for my boyfriend but couldn’t find him. And somehow he missed seeing me pass too! That was disappointing.
Anyway, I crossed the finish line and was so happy to be done… sort of. There was still a lot of walking ahead of me. I got my finisher medal then stood in line to have my photo taken. Somehow I missed where they were handing out the mylar blankets. Not that I really needed one because it was warm by then, but I would have kept it as a souvenir. I grabbed some water and a bottle of Cytomax. My left leg was really hurting so I wandered over to a medical tent. I kind of figured there wasn’t a lot they could do for me. I had just run 13.1 miles… of course I’d be hurting. But I did get the good advice to ingest some salt. The medical person put a packet of salt in my Cytomax. I didn’t taste it at all, but I do think it helped.
Overall, it was a great experience for my first half marathon. Although there were a few times, when it was annoying to have such a large crowd of runners, for the most part I enjoyed being out there among all the people having a fun time and aiming for the same goal. I’m glad I chose a big race rather than a small one for my first. And I’m very happy with my finish time of just under 2:24:00.


Tuesday, January 20, 2009

PF Chang's Rock N Roll Half Marathon


Mile 1 (10:23):

30 minutes to start and then an air horn. Not very exciting. Candace and I are running together at a 10:30 pace. Just the speed I want, but Candace is chomping at the bit. Not that she’s a horse, just using the metaphor. Lots of runners, but plenty of room to run. Some weaving, as expected. The first mile went great. My feet would hurt all day, but I expected that. What I didn’t expect was a weird feeling in my right knee. It would go away, but later in the day it was tender.

Mile 2(10:15):

I shed my sweatshirt onto the sidewalk. Then Candace points out the guy collecting the clothes for Goodwill. Oh well. The run is going well. We are still doing 10:30 miles, but everyone once in a while I see a 9:xx pop up and I have to slow us down. It’s Candace’s first half, so I try to be the sage and not let us flame out in the first half of the race. I was glad we were banking some time. 11 minute miles was the plan and I knew I would need these seconds later on.

Mile 3(10:18):
I suggest to Candace that we take a walk break. I know I told her that was my plan before. She says she plans to maybe take a break at 4 and 8 miles only. I’m thinking, why didn’t you mention this before today? We agree to part ways and I tell her I’ll catch up later. I’m sure she thought, “right, like that’s gonna happen.”. I knew it too. Good luck, Candace and God’s speed. She finished 5 minutes ahead of me in her first half marathon ever.

Mile 4(11:01):
I did take about a 20 second break at the 5k water stop. I’ve been doing 10:xx miles and haven’t been spending time taking in any of the scenery. Just running. Said, “Go Boilermakers” to a West Lafayette runner. He appreciated it. Then a little while later I saw a central Ohio runner and said, “Go Buckeyes”. She appreciated it too. Saw a Michigan runner and resisted the idea of tripping her. This was the first plus 11 mpm due to the walk break.

Mile 5(10:20):
Back on track. Running by myself. Two years ago I remembered checking out all the buildings along McDowell. This year I don’t remember doing that as much. I still saw the weird ‘Chinese lettering’ over the street. It’s not really kanji, but everyone thinks it is.

Mile 6(11:38):
I get to the half way point and I don’t remember any of the bands, except for the Buddy Holly tribute band and the one band that was on break. I’ve passed 8 bands at this point. None of the water stops volunteers had any crazy costumes. At the full marathon last year, the creativity was great. Water stops and cheer squads had themes. Not so much on the half course this year. My pace has slowed and is up in the mid 11’s. This was to be the first of six straight miles over 11. Don’t know why I didn’t do a little self coaching at this point.

Mile 7(11:30):
Turning off McDowell onto 44th. I do remember seeing the Chinese Cultural Center. Throughout the entire race the Team In Training fans cheered long and loud. I wore my TnT shirt from the 2007 race when I was a member. Now as an Alum, I appreciate them yelling my name, which was printed on the front. This will probably be the last for this shirt. It’s a bit big on me.

Mile 8(11:16):
Gu city. This is where they hand out packets of Gu. The volunteers do a great job of yelling out the flavors. I took a vanilla and a tri berry. Ate the tri berry and I still have the vanilla. I had a mint chocolate that I didn’t eat either. For the race I had 5 pieces of Power Bar Gel Blasts. I really like them. One Gu. Half a Gatorade before the race. Seemed to be the right amount. Anyway on mile 8 the road is littered with all these gu packets, then all the water cups. I thought about picking up the packets, because Gu will give you free packets for every so many you mail to them. Gu’s attempt at cleaning up the environment.

Mile 9(11:35):
Van Buren Street. Or the hill. Think of the crookedest street in the world. You know, the one in San Francisco that all the tourist go to see that’s very steep and very crooked. The Rock ‘N’ Roll HM hill isn’t. It’s a nice incline for a quarter mile or so. It’s one of the few spots on the course where you can see the backs of runners in the distance. I ran some of it and walked some of it.

Mile 10(11:48):
The race director needed to added some mileage to the course when they had to detour out of downtown Tempe. They did this by having us go down a street and up a parking lot (Oakland A’s stadium lot). It’s a small hill with a band and bathrooms at the top. My family was at the bottom, so I got to spend a couple minutes chatting before I made a bee line for the porta potties. I do appreciate them coming out to the race to see me for less than a minute.

Mile 11(11:19):
You’re in Papago park, but on a road in an industrial section. Not very scenic. In the distance I could see ‘A’ Mountain. Or the mountain next to the finish line. It looked so close, but still 2 miles away. It seemed it wasn’t getting closer. It’s a slight incline too. I was passing quite a few runners at this point. Seemed like a lot of folks were walking and in the ‘getter done’ mode. Two years ago, I was one of them. I was cramping and miserable. I stopped at a porta potty with no success. It was probably the most miserable I have ever been running. That was then. On this day I was starting to get my groove back.

Mile 12(10:59):
Up and over the Tempe bridge. All I saw was the pavement. I don’t remember the decorative stone sides. I don’t remember the lake below. I’ve run over this bridge many times and it’s beautiful. Today it was just ground to cover and I needed to run if I wanted a PR. All day I was looking to my garmin to keep pace. I needed 11 minute miles. I’d do the math at every mile and I was ahead for the longest time. Here, on the bridge I knew that if I ran I had a shot at beating 2:27:41. My pace was slightly over 11 mpm, but I knew I had a small cushion. Not enough to walk, however.

Mile 13(10:42):
You come off the bridge and make a left hand turn onto Rio Salado Av. Lots of fans to run past. It’s my favorite part of the course. You know you are close and you can feed off the cheering. I picked up the pace and was under 10 minute miles, but had to slow down. I still had a ways to go. I kept running. I think I ran the last mile as strong as I could.

The last .1(8:40):
Off the road and into the parking lot. Lots of fans and cheering. Knowing it was going to be close, I was running in the 8’s. I was weaving around folks and I didn’t care about the finish photo or anything but the time on my garmin. I did see the gun clock read 2:5x:xx. My garmin read 2:25:xx and I knew I had a PR. As I’m walking after I got my medal, it hit me. The garmin didn’t account for my family visit or the porta potty. I must have missed the PR. What did the gun clock say. I think it said 2:59, minus the 30 minute late start and my time will be 2:29. No PR. I stopped in my tracks. NO PR! I missed it by a few minutes. I recalculated. No way I spent 4 minutes with the family and in the porta potty. It would be close and I’ll find out at home.

The Ride Home: I thought about the race and how I felt like I ran a smart even race. I was ok with it, regardless of the PR question. I planned to stop at Firehouse Subs to get a sandwich and then go watch the Cardinals play for the NFC Championship(on tv). Then I realized the sub shop has tv’s and they’ll be watching the game. I dvr’d it and didn’t want to know the score. I ended up going to Baja Fresh instead. Got home and immediately went to the computer where I learned that indeed I PR’d by 18 seconds. The fish tacos I had couldn’t have tasted better.

Monday, January 19, 2009

P.F. Chang's Rock N Roll Half Marathon


Race: PF Chang’s Rock-n-Roll Half Marathon by Mike Miller
January 18th, 2009

Well… after several months of training and hard work Kimberly is officially a “half-marathoner”. Of course we are talking about the PF Chang Rock-n-Roll Half Marathon held here in Phoenix which she had a great run that was surrounded by a whole couple days of running focused fun. I too actually ended up running the race with her. Originally Clay was going to come into town to race and I was going to be the drop-off man, but he had an injury that kept him sidelined until just recently, so I stepped in.

The whole thing was more of experience surrounding the sport of running than a race per se. In fact, I would say things kicked off on Friday. You are required to pick up your race bib and packet before the race at the fitness Expo that runs Friday and Saturday. Knowing it would way crazy busy Saturday we headed downtown on Friday lunchtime. The expo was at the Phoenix convention center and was actually quite a lot of fun. After getting our bibs and packets we walked around all the booths. It was nice because almost everything was really related to running. The biggest was all the PF Chang’s official race cloths. Sadly most of the items just did not fit Kimberly, so she ended up with just a hat and a shirt that is more to wear than run in (of course you do get a regular t-shirt in your race packet too).

Some of the highlights of the Expo was the Cliff Bar booth (hey I got a free bar and you know I live on those), the ‘nutrition designed specifically for you via a DMA profile’ booth (cool), the ‘one more mile’ booth that has a ton of cool saying running gear, and finding some rub on ibuprofen. The show was actually so big a couple of hours flew by before we got out of there.

With an early morning wake up coming Sunday, we wanted to have a chilled out day Saturday so we decided to walk around old town Scottsdale. They had a special Art Walk for the Race and I was able to have lunch with a friend and business acquaintance that was in from Portland. It was a beautiful day and I think we spent several hours walking the shops and checking out the art before heading back to our side of town for dinner at Buca Di Beppo.

When deciding to do the race Kimberly joined a running group up at our club, and the group was all getting together (I guess as is tradition) the night before the race for a dinner together. They are some great folks on ‘the team that Kimberly has really gotten to know (and me too somewhat) over the last few months. The dinner was early (for obvious reasons), we all enjoyed some ‘pump up’ conversation, carbed’ up on a ton of pasta and bread and called it a night about 7:00 or so. We got home, laid out all our stuff – which is a ton, you would be surprised – and hopped in bed with hopes of actually getting SOME SLEEP before having to wake up at 4:00 tomorrow and head to Tempe. I emphasize try to get sleep because for both Kimberly and me it seems so hard to sleep the night before something like this. Kind of like Kids on Christmas Eve I suppose. But unlike Xmas Eve, we had to run 13.1 miles starting less than 11 hours time we finally crawled under the sheets.

Luckily, we both fell asleep fairly early for us and actually got about 4 hours sleep before we decided to get up (15 minutes before the alarms went off – not sure why we even bother to set them). We pounded the oatmeal, packed the car, and did everything else and were out the door headed to Tempe about 5 minutes after 5:00am.

Seeing the race is a point-to-point race, you have to park at the end (Tempe) and then get shuttled to the starting area (Downtown Phoenix). We got parked an on the bus without much issue. After a grueling 45 minutes we finally got off the bus in Downtown. We had the stinkin’ heater seats and as cold as it was outside we were about dying of heat on the bus before she turned it off at my request (I was sweating!). Being a little spoiled we headed over to a pre arranged location called Stage Rock. Basically it was a boxing gym with attached tents near the race start. The good was it had heat, bathrooms that you could get into within a minute (versus the 30 minute wait plus around the start line) and a good place to stretch, etc. We enjoyed it for sure and I think it helped having an inside place the last hour before the race to relax and have a coffee.

Thirty minutes before the race we started heading over toward the start. I needed to use the bathroom but with 30 minute waits and (was was by then) only 15 minutes before the gun, it wasn’t going to happen. Hopefully next year they get more facilities! Anyway, with 26 ‘corrals’ (places you are assigned from the start based on projected finish times) we darn near were running to get to ours. Kimberly was in 10 and I was in 4. When we got to corral 10, we had a kiss and I reminded her (and myself) to enjoy. This was going to be a riot. Yes it was something that would be tough for old folks like us, but we trained for it and we were going to enjoy soaking it all in.

13.1 Miles, a lot of bands, a ton of smiles, and a couple hours later Kimberly and I ran into one another again at the gear pick up area where we planned to meet. Each of us were wearing our finisher medals and a couple of big grins. It was really a special experience. Kimberly said for sure her favorite race that we have done to date. I dug the vibe of Bisbee maybe a little more but this was way special for me too. We both had remembered to soak in the experience of doing our first (of what I am sure will be many more) half marathon. We smiled, slapped the hands of the young well wishers along the run and huffed and puffed our way to some pretty decent times for old folks like us :-). There is no doubt this will be an annual thing for us. So next year, put it on your calendar and come out an join us.

BTW have I mentioned: I am proud of my woman!

Race Photos

Thursday, January 1, 2009

New Year's Day 5k

New Year's Day 5k by Reid Axman.

Sure, it's a little late, but I haven't written a race report for a really long time, so I had to get it in here.After we had registered for this race, I realized that I had only done a total of two races in 2008 (not counting the virtual races). There was Boston in April and the 1 Mile Race in August, and that was it. I did a lot of running, made a lot of progress, reached an awesome goal, but only ran 2 actual races. So, I was really looking forward to racing again. I sort of felt like a newbie again. A little bit of nervousness before the start, but after the gun went off, it was all familiar territory.

This race was a lot of fun. We had Lani's sister and her family in town for a visit. Her husband, who has really gotten into running last year (and gotten really fast, and possibly more obsessed with running than I am), also ran it with his 16 year old son. Lani and my oldest both ran the mile, with the youngest in the stroller. My daughter got to try out her new running shoes she got for Christmas (unfortunately, she was a little grumpy that morning and didn't actually do a whole lot of running).

The race started in Papago Park and headed out along a canal in an out-and-back course. My goal was to keep my mile splits under 7 minutes. I felt that was pretty attainable despite only returning to running from about a two month layoff about 3 weeks before. That turned out to not be much of a problem with all three splits being around 6:40. I was pretty surprised when I only counted about 11 runners ahead of me at the turn around. A couple sped by me shortly after I made the turn, but I caught both of them before the finish (I also caught up to Lani and the girls as they were finishing the mile. I could tell my daughter wasn't too happy as I got no response to my cheering her on). I ended up with a time of 20:42, good enough for 10th overall and 1st in my age group. Not too shabby. I really wasn't expecting to be first place. But hey, I'll take it. It wasn't too long before my bro-in-law and his son finished. My nephew was obviously feeling it, but his dad enjoyed a nice easy run before his first marathon, which took place on the 3rd. I was actually going to do it with him until I hurt my knee and had to postpone that idea. Sorry about that. That race didn't go as well as he had hoped. He started feeling really sick the day before, and still wasn't feeling good during the race, but he still did it! The first time is always a learning experience. I'm just glad it didn't turn him off from marathons. I still want to run one with him someday. His new rule: "Never eat egg salad sandwich the day before a race."


Saturday, December 20, 2008

Fiesta Bowl 5k

Race Report: Fiesta Bowl 5k by Chad Sayban.

I woke up a bit before 5am, dressed and headed out into the cold morning. It was in the low 40s and the air was very dry with overcast sky's. It's funny, the Fiesta Bowl itself is at the new stadium, which is only about 10 miles from my house. But the Fiesta Bowl race is clear over in Scottsdale - about 35 miles away. I'm selfish, but I think they should move it over near the stadium (sorry to all my eastside Phoenix friends.) I dressed in a few layers and I'm glad I did because it felt really cold walking to where the registration was. The wind was blowing and it was really feeling cold in the darkness. I grabbed my race number and packet and headed back to the car to get ready. This race was a first for me because they were using the D-Tags for timing the race. Basically it is a disposable timing chip that loops through the laces of your shoe. You don't have to give it back at the end of the race either. It's the future of race timing for sure.



I went for my warmup and felt pretty good. About that time the wind stopped and it felt pretty good. I had a long-sleeved racing shirt and shorts and gloves. The only thing I wished I had was a cap to keep my ears warm. Santa is coming - I might just need one of those. I felt comfortable as I stretched. I then ran into Pat and Pokie who were preparing for the half marathon that went off just before my race. It was really great to talk to you guys and I hope you had great races today.

The start was pretty crowded, but it opened up really quickly. We had the entire road to use for the first half mile or so and that let everyone spreadout. I was running along at a pretty fast pace, but my legs felt good. We made the first turn and I tried to settle into a maintainable pace, but kept pushing pretty hard.

Mile 1: 7:14

I was a bit faster through the first mile than I felt I could sustain, but I knew I had gone out fast initially, so I stuck with how hard I was running hoping I could sustain it. We made another turn and we ended up on a bike path. At this point I had a scraggly looking older guy come up along side of me and then pass me. As the path wound around, I noticed that he kept running off the path onto the grass to 'short' the course. Now, I'm all for running the tangents of a course because that's what the course is measured to, but running onto the grass to cut yards off is bad running etiquette (not to mentioned cheating). Anyway, I kept my effort steady and before the end of the second mile he was behind me and I never saw him again. Karma, baby!

Mile 2: 7:35

I expected a slower second mile than the first because of my fast first half mile and I wasn't disappointed. At this point in the race, I was still about 20 seconds ahead of my pace from my last 5k. I knew that a PR wasn't going to happen even before the race started. I haven't put in those kinds of training speeds yet, but I was looking at my fastest time since coming back - and I haven't even gotten rid of all the weight I want to yet.

I could feel that I was tiring a bit now. I latched onto a lady in front of me and mentally let her pull me along. I figured we could just hold pace together to the end. The course made a left turn on the street and there were about 8,000 cones showing the way to go. This lady decided to cut straight across the cones and ran probably about 20 yards less than I did. What the #$%& is going on around here? Don't these people have any respect for rules. Well, I had figured on letting her finish in front of me since she was helping drag me along, but after that little maneuver I was like 'uh, uh.' See you missy.

Mile 3: 7:43
Mile 3.1: 0:42

Official Race Time: 23:15 (7:30 avg)

A really good race, especially since I actually ran 6 miles yesterday. I am still struggling to maintain pace the whole way through the race, but I ended up finishing a full 31 seconds faster than the race on Thanksgiving Day. I knew that sub-23 probably was out of reach today. I was training through this race with my target 5k being next Sunday's ARR Classic race, which will be my last race of 2008. Still, I really felt good out there and raced well, in spite of all the people who seemed to be rule-challenged on the course. The good news is they all finished behind me. More karma, baby.



Wednesday, December 10, 2008

Desert Classic 5k

Race Report: Desert Classic 5k by Chad Sayban


Between the cold I dealt with all week and the tightness in my right quad forced me to change my plan for this race. Originally, this was to be my goal 5k. Instead, it turned into a fun run. It was pretty cold when I arrived (about 38 degrees). Since I wasn't going to run the race all out, I opted to keep my warmups on for the race. The race includes a 30k, a 5k and a 30k relay. I staged myself somewhere in the middle and waited for the start so we could get warm. About a half mile into the race, I was just cruising along, but I had a problem. Loud grunting runner dude decided that he wanted to run right behind me. I slowed down a bit to let him past, but he just stayed right there. If this isn't a good argument to use an Ipod during a race, I don't know what is. So in spite of my sore leg, I speed up for about a minute. No more grunting. I'm at peace again. I make the turnaround at the out and back and just about get run over by a couple of people continuing on the 30k. No problem. I'm not in a hurry so no biggie. Then at the 2 mile mark it's Return of the Grunter. He caught back up to me. So I figure that won't be a big deal. He is obviously running faster than me so he will just go right by. Wrong. He settles in right behind me again. Now I'm starting to wonder if he has the hots for me. My leg doesn't feel like doing anymore, so I practically come to a complete stop and he finally wonders past me in a total haze. The rest of the run was good because it's all downhill on the way back in.



I didn't even get an official time when I crossed. I was somewhere around 26 minutes I think. But more important was that I had a nice morning run, saw some friends and had a good start to the morning.


I've been spending the better part of the afternoon loading all of my music onto our new computer. I have a ton, so it's taking a really long time. But it's nice to have a computer where I have the space to store all of it and listen to it.


I hope everyone is having a great weekend and your holiday shopping is going well.


Until next time...

-Chad



Saturday, November 22, 2008

Turkey Trot & Dairy Air Dash

Turkey Trot & Dairy Air Dash Volunteer Report by Reid Axman


A few weeks ago, I thought to myself, "Maybe my knee will be well enough by then to run this race." I ended up deciding that I didn't want to risk anything, so I thought to myself, "Maybe I'll volunteer for this race." I was also thinking that this race was going to be on the day of Thanksgiving since it is a "Turkey Trot." As it turned out, it was the weekend before, and I had already made plans to go on a campout with the boy scouts, so the volunteering was out of the question. Well, earlier this week, I found out that the campout had to be canceled. Bummer. I was looking forward to that. Then, with other things going on, I had forgotten about the Turkey Trot until last night as I was getting into bed. Then I thought, "I'm gonna go and volunteer." So I set my alarm and got up early and headed over to the race to offer up my services.

It was a pretty small race (maybe 50-60 runners), so there were already plenty of volunteers. But hey, the more the merrier, right? I was able to help out at the registration table handing out shirts and goodie bags. I was surprised to see how many people from church I saw there for the race. It was pretty cool to see all their friendly faces. After the 5k started, I was given the task of timing the 1 mile fun Runners--all 2 of them. Once they finished, I went over to the 5k finish and cheered everyone on as they crossed the line. I was kind of surprised to see the first place finisher come in just under 23 minutes. I'm used to seeing the winners of 5ks coming in around 15 minutes. Seeing that made me wish I had run the race. Next year, for sure.

This was another great opportunity to help out in the community. This injury has helped me to give a little back to running. I've really enjoyed helping out at these races. I'm planning on another Turkey Trot next week (actually on Thanksgiving Day), and I also signed up to help out at the expo for the Arizona RNR Marathon in January. For those of you running that race, I'll be there Saturday morning. I'm not sure yet what they'll have me doing, but I'll fill you in on the details as it gets closer.


Monday, November 10, 2008

Phoenix 10k

The Phoenix 10k & 5k by Pat Monahan

It's been a busy weekend. Mostly work, which is a good thing. But, I did get to squeeze in 'The Phoenix 10k' formally know as the New Times 10k. The last two years it was run in downtown Tempe due to our metro area building a new light rail line. I ran the 5k in 2006 and I ran both the 5k and 10k last year. This year, they lost their sponsor but are back on their home course in downtown Phoenix. The 5k is run at 7:45 am. The 10k is run at 8:30 am. It costs $20 to run either race and for an additional $8 you can run them both.

It's like Ernie Banks says, "Let's Play Two".

I decided I was going to run the 5k as best I could. My PR of 30:25 was not a real goal, no way can I do three consecutive sub 10 minute miles. But, I wanted to get as close as I could. It's chipped timed, so I didn't worry about getting across the starting line quickly. The temps were around 55-60 and we had clear skies. No wind, although it got windy and rained later in the day. According to Garmin I had an opening split of 10:21. I was pretty happy about that. The course is a 3.1 mile loop around the state capitol around downtown streets. The asphalt felt really hard this morning. My left heal has been bothering me lately, so I held back a bit. I passed four different bands and we had people cheering all along the course. My second mile was a 10:32 pace. I was pretty happy about that. Around the 2.5 mile mark I was getting pretty tired trying to keep the pace. I had a choice, I could take a quick 1 minute walk break and finish strong or end up limping home with a 12 minute split. The walk break did me good. My third mile was done in 10:54 and my .1 was at an 8:15 pace. After the walk break I ended up passing 27 other runners. I counted to keep myself distracted, more so than out of vanity. Well, maybe a little of both. I didn't count the guy in the wheel chair. He was inspiring. It was an everyday wheelchair and he was alternating powering his wheels. Kind of like a someone in a canoe paddling on the left and then the right.

Garmin told me I finished in 33:06 for 3.14 miles. I don't have the official times from the race yet.

That gave me 10 minutes to rest before the 10k event. The bathroom lines were long. I looked for a private corner to pee, but none where to be found. I ended up waiting til after the 10k.

My plan was to do the best I could in the 10k. But, plenty of walk breaks were anticipated. This race would require two loops of the same course I had just run on. We passed the same bands, the same buildings, the same corners. At one point I was coming up to a corner and there was a man with his shopping cart and all his worldly possessions looking at me to see if he could cross the street. He was willing to wait. I was still 10 yards away from him and there weren't any runners behind me. I gave him the sign to cross and I ran just behind him. Lives cross sometimes in interesting ways.

I was about 2 miles into the 10k or 5 miles in, counting both races when I got a bit disoriented. I thought we had to go further out and we were turning around. heading back to the capitol grounds. I even asked the runner next to me if we had made a wrong turn. This has never happened to me before, but we were further along than I thought we should have been. I was OK and we continued on. This 10k had over 1000 runners. I wasn't going to race it, as much as just run it, so I started in the back. How far back? The very back. I tried to be the last runner to cross the timing mat. I wasn't even in line when the gun went off. When I crossed the line, they were ready to start taking up the mat and pulling down the balloon arch. I say this because it was a double loop, so during the race we hear police on motorcycles telling the runners to move to the right. I didn't know why, until a few seconds later the leaders of the race come running past us (like we were standing still). So the last half of the race I got to watch all the leaders run by at 6 and 7 minute paces. My splits were 10.49, 11.59, 12.08, 12.22, 13.03, 12.39, 10.40 and I had a time around 1:18:xx. 10 minutes off my PR for a 10k.

Last year I ran both races in Tempe in 1:48:15. This year I ran both races in 1:48:17. When you run both races (and yes, they give out awards for combined time), it's called the Five and Dime. I missed my PR by 2 seconds.

I did get a nice looking black baseball cap for free from a domestic violence group, but didn't see much else at the various vendor booths. The rest of the day was filled with showing homes and writing offers. A good but tiring weekend.

48 by 48
I'm still working on goals for my 48th year on this planet.



Sunday, November 9, 2008

Outrun the FBI 5k

Race Report: Outrun the FBI 5k by Chad Sayban.

I awoke to a perfect morning for racing. It was cool with no wind and a clear sky. I ate a Powerbar and had a bottle of Gatorade and headed out for the event. I arrived about an hour before the race, picked up my race number and t-shirt. This is the third race since I started racing again, but it was the first one that I actually treated like a race instead of just a tempo workout. That means I went in with a goal. I knew that a PR is out of the question at this point (22:24 twice), but I wanted to push my current fitness level. My goal was to run 8:00 minute miles to come in between 24:30 and 25:00. Treating it as a race also meant that I would go through my whole race routine. I went for a 10-minute jog, followed by a full round of stretching. Then I did 4 x 100 meter strides followed by some more stretching. I start this about 30 minutes before the start so I'm done about 10 minutes before the race. I placed myself very near the front since this was not a chip timed race. Now, this race had an additional wrinkle in it. There were 5 FBI agents running the race. They were given a 30 second head-start over the field. As you passed each one, they would give you a sticker on your bib number. Interesting, but I was more interested in my time than anything else. Besides, the five of them looked like they were legitimate runners.


A police siren blew and we were off. The course wound around a park near downtown Phoenix. When I saw the route on the website, I was worried that it was going to be so confusing that runners would be going in every direction and shorting the course. It turned out to be a really easy course to follow and a lot of fun. It isn't a really fast course because of all the turns and a few other surprises. I founds a rhythm pretty quickly and settled into a pace that felt about right.

Mile 1: 7:20

Hummm... I wasn't too sure about that mile marker. I didn't feel like I ran the opening mile that fast, but I really couldn't be sure with my current training. I decided that I felt like I was running a good pace, so I kept at it. About halfway through the second mile, we came to a grass field with rolling hills that was an out-and-back section. On the return leg I caught two of the FBI agents as I hit the 2 mile marker.

Mile 2: 8:32

I think that answered my question about the first marker. I know the rolling hills slowed me down a little, but not a minute's worth. At this point I was with a pack of about ten who were jockeying back and forth on the narrow sidewalk. A woman in the pack said 'oh shit' and I looked ahead. The cones had us going to the top of a large mound about 50 feet high. At the base of it I chopped my stride with the idea that I would hit the back side of it hard and push in the remaining half mile from there. It worked like a charm. I never saw any of the other ten people in that pack again. I caught the third FBI agent with less than a tenth of a mile to go.


Mile 3: 8:01
Mile 3.1: 0:46

Finish time: 24:40

Given the fact that the course was not a very fast course at all and what my goals were, I can only call this race a big success. I had no pain at all - before, during or after the race. I cooled down, ate and stretched and felt wonderful. I have not seen the results yet and pictures are supposed to be posted tomorrow. I managed to catch three of the five FBI agents along the way. I heard that the fastest agent was only passed by two runners. I'll post an update with them once they are available. For my first 'real' race back, it went as well as I could have hoped for. I'm still a long way from my 5k goals - break my PR and eventually go under 20 minutes - but I'm making good progress. I just wonder how fast I'll be once I shed the 20 pounds I want to get rid of. I'll just have to find out.


Until next time...

-Chad



Thursday, October 30, 2008

YMCA Half Marathon

That's the long sleeve tee you get and my bid number. I paid the morning of the race, so getting a two digit number was pretty cool. There's probably 300 halfers and the same number of 5k'ers running. I saw bib #1 on his way back in. I was jealous. Sort of.
This picture doesn't do the line to get into the park justice. It was a bit of a traffic jam and I was afraid I was going to be late. I made it with time to spare. At the registration table, the lady said my name and Ried, Life Strides was sitting next to her. He said Hi. I knew he was going to be there, but I was already in the zone. I wish I could of had more time to talk with Ried. I'm not conversational right before a race. Check out Ried's report, it has pics of the start.

The YMCA Half Marathon bills itself as the oldest continuous footrace in Arizona. Going on 40 years now. Wyatt Earp starts things off with a real shot gun start. Wyatt is a great great great (I don't know how many greats) grandson of the famous Wyatt Earp.

I started in the back with a gentleman that had a Aramco Houston Half Marathon shirt on. We discussed that race and how wonderful it is. He really recommends it.
This years race had about 1 mile of double track trail running. Much better than the park road to start things off. I tried to take a picture but it was still too early with not enough light. But, to see that long string of runners on the desert trail was pretty cool. We started the race at around 57 degrees. We'd finish around 75. A nice pleasant day for running.


I knew this wouldn't be a PR day. I was hoping it wouldn't be a PW (Personal Worst) day. And as you can see with the splits, the downhill and my speed work lately paid off. The first five miles were all under 11:24. I ended up eating a GU at the 3 mile mark and the 6 mile mark. My gut told me that I didn't want to eat anything else on the back end of this race. My split at 6.2 miles was 1.09.22. Just one minute and 23 seconds away from a PR for the 10k. I continued for the next three miles to get splits just over 12.


Then slowly, I took longer walk breaks and the splits crept up into the 13's and 14's. Mile 11 was the start of the hill back up to the finish. It's not a steep hill. I kept telling myself it wasn't a hill at all. But, I ended up walking a lot of it. With about 1 mile left there were two other runners near me. One lady was running her first half. I told her she need to do the Rock and Roll half in January. She looked at me like I was crazy. Do this Again?
The other lady went off course twice. We had to yell at her to keep her running on course. She kept ahead of me and would run whenever I would run. It was one of those things, if you walk I'll walk, but I want to beat you. With about 100 yards to go, I broke out into my finish kick. A full sprint. Garmin said I was under a 3 minute per mile pace at the end. I passed her, but I just like to sprint at the finish and would have even if no one was in front of me.
My final unofficial Garmin time was 2:43:25, about 6 minutes faster than last year, same race. I'm ok with that. It's a tough finish and I'm not really prepared to run a half at this point. This is all part of my training for the 'real half', The PF Chang's Rock and Roll Half in January.
So, this was a great race to do for the second time. So, in 22 months time I have done one full marathon and 7 halfs. Half Marathon #8 is early December and it will either be the Fiesta Bowl Half in Scottsdale or the Tucson Half about 1.5 hours from home. Then #9 will be the Rock and Roll Half.



Saturday, October 25, 2008

YMCA Half Marathon

YMCA Half Marathon & 5K (Volunteer) Report by Reid Axman.


I've never written a volunteer report before. This was my first time volunteering for a race. I've wanted to do one for a long time, but never got around to doing it. So, I was excited to have this opportunity, even though I had to get up super early. I was assigned to the race-day registration table. It was kinda fun to be on the other side of the table. I got to meet a lot of people, including fellow RBF, Pat. We didn't have much opportunity to talk because there were a lot of people registering, but he seemed like a real nice guy. After he walked away, I thought, "I should have gotten a picture with him." Maybe next time.

When it was time for the half marathon to begin, I happened to be bringing some supplies over and got to see the unique start. Wyatt Earp, complete with shotgun started the runners. With a BANG, they were off. It was pretty cool to see all those runners fly by! Something I'd never experienced before. I've always been one of those runners.

My next assignment was to keep the 5K runners in order as they crossed the finish line. I really enjoyed seeing the runners cross the finish and be the first to congratulate them. This didn't last too long as I was given a new assignment of running the results over to the results board. After my first run over, I was given the new assignment of official timer. And I spent the rest of my time clicking a button when the participants finished. That doesn't sound too exciting, but I really had a good time seeing everyone as they reached the finish. It was interesting to observe them. Some were completely exhausted, some were as thrilled as can be, some were relieved it was over. There were families running together. I think the youngest finisher (not in a stroller) was 5 years old. And I was surprised to see how many people were running with their dogs! I guess the "Family 5K" includes pets.

Volunteering was so much fun! There really is a lot going on that we don't really see as runners. The amount of work it takes to organize, set up, direct, take down, etc. etc. is incredible. I really respect the race directors and everyone behind the scenes for doing what they do for runners. Race day must be a crazy day for them. This was a great experience, and I can't wait for another opportunity to volunteer again. I highly recommend it!


Monday, October 20, 2008

Race for the Cure


Komen Race for the Cure 2008
Sunday, October 12th, 2008

by Mike Miller

Last year’s Komen Race for the Cure was about as special a day as can be in life. It will be a day that stays with me forever. We talked a little about it in THIS BLOG. There was something special that day and I doubt there will ever be another one like it. But having said that, every Komen Race day is pretty amazing and special for us, and this year was no exception.

For those maybe not as familiar, the Susan Komen Race for the Cure is one of the biggest events that support the foundation. They have many of them throughout the US in the bigger cities. Phoenix this year had near 40,000 runners and walkers, including about 800 plus Survivors (woman who have had Breast Cancer). It’s a day of celebration and remembrance. Everything is based around the run, but they always have a neat setup of ‘walk around’ activities and vendors at the Race location. The vendors all really do a great job, as does the Komen group, of making the Survivors feel special. This year even included a Survivors parade before the race that Kimberly participated in (in the 10-14 year Survivor Group!).

A couple things made this year very special as well. Mostly because this last year my mother was diagnosed and treated for Breast Cancer. In fact she really just finished the radiation treatments about the time for the Race. So we both of course were ‘running for Mom’ this year. As you would expect the runs are really about celebration and remembrance too – in fact we always wear the signs that say who’s survival we are celebrating (and others who are being remembered).


Kimberly was pretty pumped up for the day. She had the added motivation of celebration for Mom to add to her Race. In case you didn’t know the Misses is pretty competitive. And while the Komen is ‘non-competitive race’ (not chip timed) they still give awards and recognition to the top 3 finishers overall and among Survivors. Having finished 7th or so last year, and knowing she now is a couple of minutes faster on her 5K time, there was a decent chance she could move up paces and maybe even had a shot at Top 3. She of course did amazing improving to 5th overall and cutting a huge amount of time off her last year results. I was so proud again, it’s pretty cool to have a wife with that kind of drive, strength and commitment.

The day started way too early – about 4:30, in order to get ready, get down there, walk around, park, do the parade, etc (so little sleep of course). The rest of the day beside the race was walking around, getting the pink goodies, eating some banana’s and taking lot’s of pictures. Kimberly even got to see a couple of her Racer/Survivor friends she met last year (pretty cool). She did an interview with Channel 12 just before the Race (she’s quite photogenic you know). Speaking of photo’s I was the camera man again and had to quick run over to the car to drop off the bag so I could run the race as well when the rest of the group started. I had a good run considering I ran in the ChaCha yesterday morning as well.

We of course are already looking forward to next year’s race. We will raise more money for the great cause, celebrate 12 years for Kimberly and 1 for Mom, and we will have better race times