Another Personal Record bites the dust. I ran in the 2006 Mesa Turkey Trot last year and set a PR of 1:11:05. One year later I ran it again and finished around
1:07:59. 3 minutes and 6 seconds faster with a sore calf.
Here's the tee. I think it's pretty cool. We also got a $5 discount for Mi Amigo's Mexican Restaurant. I got to watch the start of the 1 mile and 2 mile races before my race started. Lots of folks running these races. I bet there were about 500 people for the 10k. The race was all on surface streets, asphalt with some dirt shoulders. I decided to rely on the water stops that were planned, so I didn't carry any water. This worked well and I never went thirsty. I had a gel around the 3.5 mile mark and that seemed to help. At the start it was pretty crowded, but I wanted to start slow and warm up my calf. Mile One split was 10:35, but there were times we were running around 11:30 shoulder to shoulder. I wanted to get my speed up like it was at Vegas last week. Mile two split was 9:57 and I was breathing good, but my legs felt tired. Mile three was my worst. The split was 11:58. There was 2 breaks during that mile. One for water and one for no obvious reason (that I can remember). Mile four's split was 11:18, so I was picking it up a bit, but I wanted to go faster. I tagged along with various runners that passed me, my unknowing pacers. Mile five was 11:33 with one break. Mile six was 10:20. I realized if I wanted to have a shot at a PR I better get it in gear. At the end you enter the park, the crowds pick up and you run along the lake. I passed a bunch of people and ran my fastest of the day, doing the last 2/10 of a mile in a split of 8:51.
This is the sweat shirt they gave out at the LV turkey trot last week. I really like it, but it's a medium. I can fit into now, but after it gets washed I think it will be too small. My wife, Amy has put dibs on it. Below is the data, if anyone is interested.
Here's the tee. I think it's pretty cool. We also got a $5 discount for Mi Amigo's Mexican Restaurant. I got to watch the start of the 1 mile and 2 mile races before my race started. Lots of folks running these races. I bet there were about 500 people for the 10k. The race was all on surface streets, asphalt with some dirt shoulders. I decided to rely on the water stops that were planned, so I didn't carry any water. This worked well and I never went thirsty. I had a gel around the 3.5 mile mark and that seemed to help. At the start it was pretty crowded, but I wanted to start slow and warm up my calf. Mile One split was 10:35, but there were times we were running around 11:30 shoulder to shoulder. I wanted to get my speed up like it was at Vegas last week. Mile two split was 9:57 and I was breathing good, but my legs felt tired. Mile three was my worst. The split was 11:58. There was 2 breaks during that mile. One for water and one for no obvious reason (that I can remember). Mile four's split was 11:18, so I was picking it up a bit, but I wanted to go faster. I tagged along with various runners that passed me, my unknowing pacers. Mile five was 11:33 with one break. Mile six was 10:20. I realized if I wanted to have a shot at a PR I better get it in gear. At the end you enter the park, the crowds pick up and you run along the lake. I passed a bunch of people and ran my fastest of the day, doing the last 2/10 of a mile in a split of 8:51.
This is the sweat shirt they gave out at the LV turkey trot last week. I really like it, but it's a medium. I can fit into now, but after it gets washed I think it will be too small. My wife, Amy has put dibs on it. Below is the data, if anyone is interested.
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